Personalized Pilates for Every Body
Experience boutique Pilates tailored for adults at Core Control LLC in McDonough, GA. We focus on mind-body wellness, injury prevention, and confidence through expert instruction.
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About Core Control LLC
Core Control LLC is a women-owned boutique Pilates studio based in McDonough, GA, dedicated to serving adults 18 and older. We specialize in private mat and equipment-based classes, catering to athletes and seniors alike. Our approach integrates mindful movement with personalized attention to meet every client’s unique needs.
Our mission is to provide a welcoming environment where physical and mental health are equally valued. By focusing on injury prevention, recovery, and confidence building, Core Control LLC empowers clients to connect with their bodies and realize their full movement potential. Our skilled instructors guide you to move with purpose, promoting lasting wellness beyond every session.
Our mission is to provide a welcoming environment where physical and mental health are equally valued. By focusing on injury prevention, recovery, and confidence building, Core Control LLC empowers clients to connect with their bodies and realize their full movement potential. Our skilled instructors guide you to move with purpose, promoting lasting wellness beyond every session.
Our Pilates Services
We offer tailored Pilates sessions, including private mat and equipment classes for adults, athletes, and seniors. Our programs emphasize injury prevention, recovery, and total mind-body wellness.
Private Mat Classes
One-on-one mat Pilates sessions designed to enhance flexibility and strength while prioritizing your unique goals. Suitable for athletes, active adults, and seniors seeking a mindful approach.
Equipment-Based Pilates
Experience individualized sessions using high-quality Pilates equipment such as the Reformer and Tower to improve core control, alignment, and overall body strength safely and effectively.
Injury Prevention & Recovery
Specialized Pilates programs focused on injury prevention, post-rehabilitation, and safe exercise modifications to help you heal, regain confidence, and move with greater intention.
Our Mission: Move With Intention
At Core Control LLC, our mission is to enhance physical and mental health, empower confidence, and foster a deeper connection between body and mind. We strive to deliver the highest quality Pilates instruction in a welcoming environment where all adults—athletes and seniors alike—can achieve injury prevention, guided recovery, and overall well-being. Every session is designed to support you in moving with purpose and living healthier.
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